09:12

Meditate Anytime

Name: Meditate Anytime
Uploaded: 2021-07-23T19:40:56.000Z
Duration: 9 min 12 s
Channel: Sara Boutine
Description: Taking time to connect mindfully and intentionally to our breath and body. Allowing the mind to rest and the soul to speak; as we stay present, in the moment. Create a practice and plant new thoughts.

by Sara Boutine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

Taking time to connect mindfully and intentionally to our breath and body. Allowing the mind to rest and the soul to speak; as we stay present, in the moment. Create a practice and plant new thoughts.

Meditation Body Scan Anchoring Grounding Mindfulness Relaxation Presence Mindful Observation Shoulder Relaxation Affirmations Breathing Breathing Awareness Intentions

Meet your Teacher

Sara Boutine

Los Angeles, CA, USA

Meet your Teacher

Sara Boutine

Los Angeles, CA, USA

© 2026 Sara Boutine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.