30:10

Celestial Yoga Nidra For Sleep

Name: Celestial Yoga Nidra For Sleep
Uploaded: 2025-07-10T20:01:55.063Z
Duration: 30 min 10 s
Channel: Catherine Zehner
Description: Enjoy this relaxing guided Yoga Nidra. Experience tranquility as you ease yourself into sleep. This practice allows us to rest deeply with the night sky as a refuge for our busy lives. Awake feeling refreshed and renewed ready to face the day or perhaps challenges your experiencing.

by Catherine Zehner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this relaxing guided Yoga Nidra. Experience tranquility as you ease yourself into sleep. This practice allows us to rest deeply with the night sky as a refuge for our busy lives. Awake feeling refreshed and renewed ready to face the day or perhaps challenges your experiencing.

Yoga Nidra Sleep Relaxation Body Scan Sankalpa Visualization Grounding Breath Awareness Nature Imagery Deep Sleep Sankalpa Intention Visualization Technique Grounding Technique Temperature Sensation Muscle Tension Release

Meet your Teacher

Catherine Zehner

Neenah, WI 54956, USA

Meet your Teacher

Catherine Zehner

Neenah, WI 54956, USA

© 2026 Catherine Zehner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.