11:02

Letting Go Meditation With Mushti Mudra

Name: Letting Go Meditation With Mushti Mudra
Uploaded: 2021-07-16T15:17:27.000Z
Duration: 11 min 2 s
Channel: Caroline Kinstle

by Caroline Kinstle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided mindfulness meditation, I share a practice with a focus on gently letting go. Using both breath awareness and the power of mudras, or hand seals, use this meditation to set yourself free from anything you are holding on to. Between meetings, errands, or even just as part of your coffee break, gift yourself this time to relax, reset, and let go of any lingering tension from this moment in order to begin the rest of your day with a fresh perspective!

Letting Go Meditation Mindfulness Relaxation Reset Emotional Release Boundaries Alignment Focus Self Offering Mushti Mudra Pushpaputa Mudra Boundary Setting Breath Length Observation Shoulder Relaxation Spine Alignment Breathing Awareness Energy Mudras

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

© 2026 Caroline Kinstle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.