13 Min Yoga Nidra For Sleep

A 13-Min Yoga Nidra for sleep that guides you into relaxation through a soothing body scan. Focusing on individual body parts that invite a release of tension and deepening relaxation. As the mind's eye visualize stress melting away, a sense of calm pervades, preparing the body for a restful sleep. This session concludes with the music melting away allowing more absorption of tranquility to be had. Encouraging the body to rest.

Music by Liborio Conti: Earth 432 Hz