00:30

Presence, Embodiment And Clarity

Name: Presence, Embodiment And Clarity
Uploaded: 2023-05-25T14:45:56.797Z
Duration: 8 min 11 s
Channel: Rose Sunila - Yoga For All With Rose
Description: In this guided meditation I wish us to explore the present moment and connect with our breath. This can be a wonderful tool to calm a racing mind, ground us to the present moment, and sense the embodied experience of the now.

by Rose Sunila - Yoga For All With Rose

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation I wish us to explore the present moment and connect with our breath. This can be a wonderful tool to calm a racing mind, ground us to the present moment, and sense the embodied experience of the now.

Presence Embodiment Clarity Meditation Present Moment Calm Grounding Body Scan Heart Alignment Compassion Spinal Alignment Self Compassion Breathing Breathing Awareness Heart Center

Meet your Teacher

Rose Sunila - Yoga For All With Rose

Ohio, USA

Meet your Teacher

Rose Sunila - Yoga For All With Rose

Ohio, USA

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