Send Loving Kindness - 10 Minute Meditation

Settle into a short loving-kindness meditation for yourself, your loved ones, and those who are neutral in your life with this 10-minute meditation practice to cultivate calm, gratitude, and love.

In this episode, you will learn how to:

Create loving kindness for your mind, body and heart
Share this energy with your loved ones and people who are neutral in your life
Relax, take time for yourself and bask in the feeling of loving kindness
What you will need:

A comfortable place to sit
A few minutes of your time
When you are finished, I invite you to take a few moments to rest and reflect on today's meditation practice.