Harmony In Your Inner And Outer World - 15 Minute Meditation

This practice focuses on creating harmony between our inner and outer worlds. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and by opening our awareness to our surroundings.

In this episode, you will learn how to:
Find the peace between your inner and outer world
Connect with your breath, mind, and body tune into your external environment
Understand the power of acceptance, and not absorb

What you will need:
A comfortable place to sit few minutes of your time

When you are finished, I invite you to take a few moments to rest and reflect on today's meditation practice.