13:07

Holiday Meditation

Name: Holiday Meditation
Uploaded: 2020-12-16T04:04:48.000Z
Duration: 13 min 7 s
Channel: Yoga by Tanya
Description: Wishing you peace, well-being and mindful presence over the holidays and into the New Year! May you find time and space for mindful quiet time for yourself this holiday season. Breathing slowly, deeply and with a calm presence allows us to enjoy and cultivate peace and inner strength. My wish for health and joy during this holiday season. Namaste. Tanya

by Yoga by Tanya

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

590

Wishing you peace, well-being and mindful presence over the holidays and into the New Year! May you find time and space for mindful quiet time for yourself this holiday season. Breathing slowly, deeply and with a calm presence allows us to enjoy and cultivate peace and inner strength. My wish for health and joy during this holiday season. Namaste. Tanya

Meditation Peace Well Being Mindfulness Breathing Relaxation Body Scan Loving Kindness Compassion Emotional Awareness Stress Mindful Presence Tension Release Breathing Awareness Heart Visualizations Holidays Visualizations Holiday Stress Mental Observation

Meet your Teacher

Yoga by Tanya

Arizona, USA

Meet your Teacher

Yoga by Tanya

Arizona, USA

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