13:19

Calming Exhale Breath

Name: Calming Exhale Breath
Uploaded: 2021-11-20T18:36:50.000Z
Duration: 13 min 19 s
Channel: Yoga by Tanya
Description: Calming exhale breathing is an effective technique! Use it to calm the mind and strengthen resolve. Breathwork utilizing extended exhale breathing is calming for the central nervous system and so powerful! Namaste. Tanya

by Yoga by Tanya

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Calming exhale breathing is an effective technique! Use it to calm the mind and strengthen resolve. Breathwork utilizing extended exhale breathing is calming for the central nervous system and so powerful! Namaste. Tanya

Breathing Relaxation Energy Mindfulness Equal Breathing Extended Exhale Breathing Upright Posture Shoulder Relaxation Energy Release Breathing Awareness Breath Connection Calm Postures Calming Breathing

Meet your Teacher

Yoga by Tanya

Arizona, USA

Meet your Teacher

Yoga by Tanya

Arizona, USA

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