07:18

No Judgement

Name: No Judgement
Uploaded: 2022-11-29T19:26:59.000Z
Duration: 7 min 18 s
Channel: Chetana Parmar
Description: No Judgement. It is so important that we are able to sit in stillness with all our emotions. And even more important to not hold any judgement to them. To notice those thoughts, those emotions to help us understand ourselves more and know that not every day, every single minute, every second needs to be awesome. It is ok to be ok.

by Chetana Parmar

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

No Judgement. It is so important that we are able to sit in stillness with all our emotions. And even more important to not hold any judgement to them. To notice those thoughts, those emotions to help us understand ourselves more and know that not every day, every single minute, every second needs to be awesome. It is ok to be ok.

Self Compassion Non Judgment Acceptance Stillness Present Moment Self Inquiry Emotions Understanding Ok To Be Ok Emotional Acceptance Present Moment Awareness Breathing Breathing Awareness

Meet your Teacher

Chetana Parmar

Exeter, NH, USA

Meet your Teacher

Chetana Parmar

Exeter, NH, USA

© 2026 Chetana Parmar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.