The Power Of The Present Moment

We energise and relax with Vyana Vayu and then settle into our awareness. We explore the present moment with whatever it holds, physical sensations, sounds, mental commentary. We then recognise this present moment is where our power lies, we cannot change the external world without changing our internal world, so we begin to sculpt our internal world. Love and respect to Louise Hay for her inspiration.

Photo by Javardh on Unsplash