Rest For Ten Minutes

This practice is a pause in your day, a moment to relax our body and maybe reset. We gently guide the breath to become a little deeper so our nervous system gets the message its safe for us to relax. Our repair and digest biology starts gets to work when we relax, fixing our body, digesting food better, giving our immune system more energy. Altho this is ideal for beginners, even if you are an experienced meditator, a guide to 10 minutes pause can be wonderful. Simple, easy.
Photo by Rob Mulally on Unsplash.