Journey To Our Centre

We start this journey with the centring breath, Samana Vayu, to draw awareness to our centre. At the outermost layer of our life, our stuff, our life situation, we consider where we are suffering because we want things to be a particular way and can’t be happy without it. No shame, no blame. We then travel inwards, considering our physical body, heart and mind, subtle energy and then find ourselves in our quiet centre, where there is only consciousness.
Photo by Shayan Ghiasvand on Unsplash