Allow The Wandering Mind

Our expectations for a beautiful meditation practice can sometimes get in the way of itself. We use the cleaning breath to metaphorically release those expectations and judgement of ‘doing it wrong’ and draw in new energy and experiences on the in breath. We sit with the breath and the body and allow whatever happens, distractions and all. We can even thank our frightened self for alerting us to this problem and the Observer can hold our hand and say its ok.
Photo by Le Minh Phuong on Unsplash