Omni-Directional Breathing Practice | Part 2 (Recorded Live)

Omni-directional breathing is a technique that encourages awareness and expansion in all directions of the torso, not just the front of the body (where we usually feel breath most easily) but also the sides and back.

This practice supports the natural, three-dimensional movement of the diaphragm, allowing breath to move up, down, forward, back, and out to the sides. Like many breathing exercises, it can help in not only being a centre of focus and taking your attention away from the mind to the body, but also fosters a more balanced and embodied sense of breath.

IMPORTANT NOTE FROM VICKY!⁣⁣
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The way that we breathe, like the body, varies from person to person. Remember that your body is your responsibility, so if anything feels too strained, difficult, or simply ‘wrong’, then back off, go to a previous stage, or come out completely.
If something doesn’t feel right, it isn’t. Always listen to your body.⁣⁣