12:39

Let Go And Be Calm

Name: Let Go And Be Calm
Uploaded: 2019-12-23T01:24:41.000Z
Duration: 12 min 39 s
Channel: Hani Cheng
Description: Let go of your anxiety in this quick meditation through breathwork and visualization. It helps with decision making, worry, feeling of discomfort and overwhelm. Welcome in new fresh air and movement within your body and mind.

by Hani Cheng

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Let go of your anxiety in this quick meditation through breathwork and visualization. It helps with decision making, worry, feeling of discomfort and overwhelm. Welcome in new fresh air and movement within your body and mind.

Meet your Teacher

Hani Cheng

Boston, MA, USA

Meet your Teacher

Hani Cheng

Boston, MA, USA

© 2026 Hani Cheng. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.