14:03

Yoga Nidra 61 Points For Relaxation And Vitality

Name: Yoga Nidra 61 Points For Relaxation And Vitality
Uploaded: 2024-05-24T00:30:26.820Z
Duration: 14 min 3 s
Channel: Yee Ley Lau
Description: Yoga Nidra is a powerful meditation technique for deep relaxation and renewed vitality. It can bring profound levels of rest to the body, nervous system, as well as to the senses and the mind. This particular practice is from a Himalayan tradition which takes us through a pilgrimage of 61 points through the body. It is also an ideal practice for cultivating self awareness.

by Yee Ley Lau

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

Yoga Nidra is a powerful meditation technique for deep relaxation and renewed vitality. It can bring profound levels of rest to the body, nervous system, as well as to the senses and the mind. This particular practice is from a Himalayan tradition which takes us through a pilgrimage of 61 points through the body. It is also an ideal practice for cultivating self awareness.

Yoga Nidra Relaxation Vitality Self Awareness Sankalpa Body Scan Breathing Deep Relaxation Self Awareness Cultivation Sankalpa Intention Eyebrow Center Breathing Breathing Awareness Golden Light Visualizations Himalayan Traditions Visualizations

Meet your Teacher

Yee Ley Lau

Whanganui, New Zealand

Meet your Teacher

Yee Ley Lau

Whanganui, New Zealand

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