Relaxing Our Resistance

In this guided meditation we relax on two levels.

First, we relax our body of any tension that may be stored there, as well as any resistance or judgment to whatever we are physically feeling.

And secondly, we relax more globally to our current life situation, accepting the reality of whatever is happening and softening any preferences or judgment that can make us suffer.

You will leave feeling physically relaxed and mentally grounded in accepting that what is currently happening in your life is exactly what should be happening - simply because it is.