Noticing Our Thoughts

In this 10-minute guided meditation we focus exclusively on thoughts and observe how each thought occurs in a free and unconfined space of the brilliant darkness behind our closed eyes.

We also notice that just as images on the screen have the power to captivate us only when we get lost in them, unless we believe each thought to be true and real, they have no power to hurt us.

You will leave feeling more peaceful and grounded and having a bit more distance between each occurring thought and you as their witness.