Yoga Nidra: Exploring Awareness

This soothing Yoga Nidra practice is a live recording from an addiction recovery rehab class, designed to help you become aware of the present moment. By appreciating and acknowledging the surface that supports your physical body, welcome a deep sense of mental support and security. During this therapeutic practice, you are encouraged to sit with what is, withholding judgement or reason. Instead, allow yourself to become soothed by the guidance of William, taking nourishing breaths, and slipping into a state of a calmed and peaceful mind. Note: as this is a live recording, background noise may arise.

Reviews

Nice, calm gentle voice, and the meditation was almost rhythmic. Wish I’d had this at my rehab 🌈

Thank you. This adds to my meditation work and I feel soooo relaxed.

Lovely + gentle on this Sunday afternoon.
Thank-you 🙏