12:19

Mindfulness Body Scan

Name: Mindfulness Body Scan
Uploaded: 2018-04-25T16:56:51.000Z
Duration: 12 min 19 s
Channel: Keith W Fiveson
Description: With this mindfulness body scan, you are guided with a visual focus to promotes greater awareness of your physical body. It uses physical sensations and visualization as an anchor to root the mind in the physical body and in the present moment.

by Keith W Fiveson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

With this mindfulness body scan, you are guided with a visual focus to promotes greater awareness of your physical body. It uses physical sensations and visualization as an anchor to root the mind in the physical body and in the present moment.

Mindfulness Body Scan Awareness Physical Body Present Moment Sensory Perception Stress Self Compassion Breathing Awareness Stress And Tension Release Visualizations

Meet your Teacher

Keith W Fiveson

Port Washington, NY

Meet your Teacher

Keith W Fiveson

Port Washington, NY

© 2026 Keith W Fiveson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.