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Five Senses : Bedtime Meditation For Kids
by Julie Lucas
Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
140
In this bedtime yoga nidra meditation, I'll invite you to explore your sense of touch, taste, smell, sight, and hearing. We'll also notice what it's like to feel your Inner Glow, the feelings in your body when you are calm and at ease. Along the way, we'll listen to messages from your heart and thank your body for its amazing sensory abilities as you prepare for a restful sleep. Image Credit: Iva Buble
BedtimeMeditationYoga NidraCalmEaseHeartGratitudeRestful SleepBody ScanSensory AwarenessHeart CenteredFavorite Place VisualizationsGlow VisualizationsChildrenSensesVisualizations
Meet your Teacher
Julie Lucas
Oregon