13:34

Building Trust And Confidence In Your Truth

Name: Building Trust And Confidence In Your Truth
Uploaded: 2025-10-15T15:16:18.785Z
Duration: 13 min 34 s
Channel: Faith Perrin

by Faith Perrin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This practice begins by explaining how the meditation can be applied to your life and then offers suggestions on how to incorporate cleansing and how to best support oneself during the meditation. This practice offers space for self-reflection and light journaling. This practice was created to help one build a sense of trust and confidence in their own truth. Music Credit: Chris Collins, indiemusicbox

Self Trust Confidence Self Reflection Journaling Trauma Energy Awareness Nervous System Body Awareness Grounding Breathwork Visualization Intention Self Trust Development Trauma Response Mechanisms Nervous System Regulation Body Sensation Observation Grounding Techniques Intention Setting

Meet your Teacher

Faith Perrin

Redondo Beach, CA, USA

Meet your Teacher

Faith Perrin

Redondo Beach, CA, USA

© 2026 Faith Perrin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.