Calm And Clear Meditation

Our breath is always with us. It is a powerful ever-present force. Through this meditation we use our breath as an anchor to cultivate mindfulness and keep our minds focused. Through being present with the breath, we cultivate loving awareness, presence and calmness. A great practice for keeping the mind calm and clear and reducing anxiety. This meditation can be used at any time of day to come back to a calm and clear mind.

Reviews

I really liked the "not breath". Something helpful i can use in any meditation. Thank you.

Skillful instruction: not breath.

Lovely! Thank you! 🌸💗

Very helpful!! Namaste🙏

I thoroughly enjoyed this meditation today...Namaste🙏🏽