Trauma-Informed Somatic Meditation For Rest & Restoration

If you often find yourself caught in the cycle of overdoing, burning out, and pushing through exhaustion, this meditation is your invitation to pause. In a world that glorifies productivity, rest is radical—and yet, your body needs it. This gentle trauma-informed somatic practice is designed to help you release tension, reset your nervous system, and receive deep nourishment without needing to fix or do anything.
Ideal for the end of your workday, an afternoon break, your menstrual phase, the waning moon, or the new moon, this meditation invites you to simply be—even if just for a little while.

Reviews

Helpful thanks Riva

I felt so comfortable and my body settled into a restful place and my mind followed. The breath counts were very helpful when my mind drifted I came back to the counts and it slowed everything down. Thank you

Amazing. All my muscles relaxed during this, even the ones that usually repeatedly tighten up bracing myself.
Thank you!!