Trauma-Informed Body Scan - 15-Minute Daily Somatic Practice

This trauma-informed body scan is designed to help you gently reconnect with your body in a way that feels safe, supportive, and grounding. If you’ve ever felt disconnected, overwhelmed, or unsure of how to be present in your body, this practice offers a compassionate space to explore without pressure or force.

Through guided awareness, you’ll be invited to notice sensations with curiosity and care, allowing you to develop a deeper sense of safety within yourself. Whether you’re navigating stress, past wounds, or simply seeking a moment of calm, this practice can help you feel more anchored, regulated, and at home in your body.

Reviews

Riva, thank you.
This could have been a great meditation if the music didn't overwhelm your words. 🙏