16:33

Softening Meditation For Tension Relief & Grounding

Name: Softening Meditation For Tension Relief & Grounding
Uploaded: 2023-10-16T23:40:39.467Z
Duration: 16 min 33 s
Channel: Riva Jean-Paul
Description: Maybe instead of surrendering you could soften. In this trauma informed meditation, I will guide you to ground in physical and unseen support for greater ease and deeper body connection. May this meditation support you during times of uncertainty, change, and transition.

by Riva Jean-Paul

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Maybe instead of surrendering you could soften. In this trauma informed meditation, I will guide you to ground in physical and unseen support for greater ease and deeper body connection. May this meditation support you during times of uncertainty, change, and transition.

Softening Tension Relief Grounding Trauma Informed Support Ease Uncertainty Change Body Scan Trust Journaling Physical Support Trust In Higher Intelligence Body Connection Breathing Breathing Awareness Journaling Reflections Transitions

Meet your Teacher

Riva Jean-Paul

Sacramento, CA, USA

Meet your Teacher

Riva Jean-Paul

Sacramento, CA, USA

© 2026 Riva Jean-Paul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.