23:31

Life Breathing: Heart & Mind Flowing As One

Name: Life Breathing: Heart & Mind Flowing As One
Uploaded: 2024-10-08T00:05:26.390Z
Duration: 23 min 31 s
Channel: Will Meecham, MD
Description: Heart and mind can feel separated, even isolated. With simple breath meditation, we can dissolve this duality and experience heart and mind as a single, flowing energy. We feel less stressed and more healed when heart and mind harmonize. Music Credit: Endless by PrabajithK (Pixabay).

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Heart and mind can feel separated, even isolated. With simple breath meditation, we can dissolve this duality and experience heart and mind as a single, flowing energy. We feel less stressed and more healed when heart and mind harmonize. Music Credit: Endless by PrabajithK (Pixabay).

Happiness Energy Stress Nondualism Mindfulness Meditation Spirituality Health & Happiness Spiritual Stress & Anxiety Mindfulness Pranayama