25 - Integration - Relaxing Into Your Awakening

Perhaps one of the most important and overlooked aspects of awakening is the integration of the old personality from the inside out. Receiving and relaxing into happiness is crucial. The traumatized part of our personality was created while we were experiencing separation and alienation. Those files have to be updated with the very simple approach discussed in this podcast. Though powerful, these podcasts are not to be considered psychotherapy. Please find a good therapist if you would like one.

Reviews

So supportive, this discussion of awakening as relaxation. It’s like a letting go into trust, joy. I’m being very selective with how I spend my time in healthy ways so I can regulate my nervous system and receive this abundance that is all around us.Thank you. At the moment what you share is very clear and good.

Thanks William this is a good one!
Love and blessings to you

Flipped upside down, receiving, fully and deeply. When people share something good I say, "soak it up." Now I have a new perspective. Inviting past selves to the table. Help or Harm?- is a quick yes or no question I ask often. When you mentioned your personality hadn't integrated, my soul felt seen.

Oh my goodness! This was exactly what I needed today. I stated yesterday but stopped because I was feeling the muck and the mire around me and I guess I needed to feel miserable. I leaned into my misery until the energy shifted in my body and I understood the pain. Then listening to this, I knew I was safe in the here and now and could soak it up. I have witnessed this in so many clients as I have them update their parts but I didn’t understand it in myself. Thank you thank you thank you for making these podcasts. ❤️❤️❤️❤️

Brilliant, prefect advice for me, right now 👍 Thank you William ❤️