12 - Why Meditation Works - Coherence Therapy

We explore the basic principle behind successful therapies and, more importantly, awakening meditation as found in Coherence Therapy. When we stay as who we are, Being, we can let everything else burn away leaving just Us. That's awakening and Happiness. Pure Being is pure Happiness and Love. Though I am a psychotherapist, none of my podcasts are psychotherapy. Please reach out to a psychotherapist if you feel they would be helpful.

Reviews

Okay, Wiiiam, I get the drift—I was just a bit put off with the introductory remarks in the previous podcast. I agree meditation is a gradual process for bringing about greater clarity of perception. The comments about hypnosis were confusing to me, for sure!
Donna

The explanation really clicked! Can’t hold to thoughts at once. Thank you!🙏🏼😊

Thank you! This was such a helpful way to explain the concept of EMDR! I know that it works but often had a difficult time explaining how.

i hear what you’re saying about the brain can’t have two opposing thoughts- but there’s a wonderful Ted talk on grief and the brain where Mary Frances O’Connor phd talks about that. and ponders these questions: Why does it take so long to learn our loved one is really gone and what does this mean for our own lives? Learning is hard in part because our brains can listen to two conflicting streams of information at the same time..

give it a listen and let me know what you think. 💛🙏🌙💛🙏🌙💛🙏🌙💛

Getting down to "Who am I? And nothing else"
Moving past visualizations to AWAKENING!
I was in an anxiety ridden situation and the awareness that washed over me had me doing things in the moment with love something bigger than me. I thank this introspection for giving me those moments. Thank you 🌌