72 Centered

As we meditate and go through our day how do we keep from getting lost in our dramas. It is easy to escape through our daydreams, thoughts, wallowing in our emotions, relational drama, etc. It is one thing to be aware of our dramas and it is another to be captured in our dramas. How can we be in this world but not of it? Enjoying everything yet being attached to nothing. How can we stay in our center?

Reviews

I always appreciate that you always mention do what works for you. I have tried mantras so many times and they don’t speak to me and I don’t feel them. I do feel the words we say when we go through the chakras. And the other word that really helps me connect to or feel the divine is, Yahweh. But saying it in the ancient way… Using breath to say it. that’s a powerful word for me. 💕🌹✨🌈♥️💕🌹✨🌈♥️💕🌹✨

Oh I love the cross-cultural discussion in this podcast. I have Orthodox and Hindi clients and Shiva is important in both cultures. ❤️ Thank you for the open and kind and multi-cultural way you introduce concepts. What a way to be! ✨

Reassuring and encouraging. Thank you.

Excellent William! Thank you so much. I look forward to the next one.
Be well!
~ Jennifer

Thank you 🙏