103 Walking Meditation

What is the value of a walking meditation? How does it work? Why do we walk slowly? Do we have to? How is walking meditation different than a seated meditation? We explore these questions and others as we prepare to do a walking meditation.

Reviews

Beautiful explanation, William. I love the focus on “what feels good” rather than the right or wrong way to do this or that! As usually, I love that you emphasize that allowing pain to surface and release is so important and that we are not doing the practice “wrong” if we experience chaos inside when doing the practice. Going deep allows the cramped mind and muscles to stretch a release and at the bottom- in my experience- we just find our little selves, sad, scared, and wanting a hug from our adult selves. So good! You have changed my practice completely for the better! Thank you!

Upbeat and encouraging. You broadened the scope of walking meditation for me. I think I’ll try it!

Walking meditation is one of my favorites. I especially like doing labyrinth walks.

Thank you 🙏 William. This is very helpful!
Be well!
~ Jennifer Lea