Meditation On 12 Body Spaces

This guided meditation is about bringing into your awareness the physical body as a space. By delving into these body spaces you will quickly experience a deep calm. This meditation is therefore an ideal introduction for anyone who would like to meditate but finds it difficult to stay seated for long. It is equally suited for experienced meditators who would like to use it for leaving behind the tension and rush of everyday life and entering into a longer meditation.

One of the effects of meditation is the discovery and cultivation of one’s body space. We need this space as a counterbalance to our emotional reactions that are entangled with the ‘outside’ world (even though they happen within us). If our awareness of a warm and stable space within us is well developed, it will become easier to release step-by-step our identification with and dependency on our emotional reactions.

Reviews

That was helpful. TY so much.
Visualizing compartments and having them expand was new and really helped my headache.