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Self Compassion Break

Name: Self Compassion Break
Uploaded: 2025-11-08T17:10:19.387Z
Duration: 4 min 53 s
Channel: Jason Wilde
Description: In this 5-minute heart-centered meditation, Jason Wilde guides you into the quiet warmth of self-compassion. Learn to soften judgment, release pressure, and hold yourself the way you would hold a friend. This session heals emotional fatigue and reconnects you to inner gentleness.

by Jason Wilde

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 5-minute heart-centered meditation, Jason Wilde guides you into the quiet warmth of self-compassion. Learn to soften judgment, release pressure, and hold yourself the way you would hold a friend. This session heals emotional fatigue and reconnects you to inner gentleness.

Self Compassion Meditation Emotional Healing Breath Awareness Mindfulness Visualization Stillness Awareness Mindful Observation Visualization Technique Stillness Cultivation Pause Awareness Awareness Of Thoughts

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.