
08:29
08:29
Good Morning - Focus Meditation
by Jason Wilde
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
236
Utilize this session to start your day off on the right foot. This meditation helps you develop a smooth natural rhythm of breathing to induce calm and an anxiety-free morning. You don't even need to listen to what I'm saying, allow your subconscious mind to soak it all in.
FocusMeditationBreathingCalmAnxietySubconsciousStretchingGratitudeAcceptanceMindfulnessStressSpine StretchingBelly BreathingChest OpeningDirect ExperienceThought LabelingStress ReductionEnergy ExhalationsMantrasMorningsReleasing JudgmentsStress ResponsesEnergy Inhalation
Meet your Teacher

Jason Wilde
Kingston, ON, Canada
