30:50

Yoga Nidra - Forest

Name: Yoga Nidra - Forest
Uploaded: 2025-12-17T10:14:01.149Z
Duration: 30 min 50 s
Channel: Wietske Barkema
Description: A gentle yoga nidra journey inspired by the forest. Designed for deep, restorative rest, grounding, and recovery. Allow your body to soften, your mind to calm down, and rest to unfold naturally. This practice is perfect for slowing down after work or before bedtime

by Wietske Barkema

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

A gentle yoga nidra journey inspired by the forest. Designed for deep, restorative rest, grounding, and recovery. Allow your body to soften, your mind to calm down, and rest to unfold naturally. This practice is perfect for slowing down after work or before bedtime

Yoga Nidra Relaxation Grounding Body Scan Visualization Intention Breath Awareness Muscle Relaxation Self Reflection Shavasana Visualization Forest Intention Setting Opposite Sensations Grounding Techniques

Meet your Teacher

Wietske Barkema

Voorschoten, Nederland

Meet your Teacher

Wietske Barkema

Voorschoten, Nederland

© 2026 Wietske Barkema. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.