13:36

Soften - Soothe - Allow MSC

Name: Soften - Soothe - Allow MSC
Uploaded: 2021-02-10T16:54:37.000Z
Duration: 13 min 36 s
Channel: Wiebke Pausch
Description: This practice helps you to be with difficult emotions as a reflective meditation can also be practiced in daily life. There are three components to this exercise: (1) labeling emotions, (2) mindfulness of emotion in the body, and (3) soften-soothe-allow. These components can be practiced individually or together.

by Wiebke Pausch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This practice helps you to be with difficult emotions as a reflective meditation can also be practiced in daily life. There are three components to this exercise: (1) labeling emotions, (2) mindfulness of emotion in the body, and (3) soften-soothe-allow. These components can be practiced individually or together.

Emotions Meditation Daily Life Emotional Labeling Mindfulness Body Scan Self Compassion Relaxation Self Soothing Emotional Awareness Acceptance Breathing Muscle Relaxation Mindful Breathing Visualizations

Meet your Teacher

Wiebke Pausch

Berlin, Germany

Meet your Teacher

Wiebke Pausch

Berlin, Germany

© 2026 Wiebke Pausch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.