14:03

Coming Back To The Body

Name: Coming Back To The Body
Uploaded: 2021-02-11T09:12:38.000Z
Duration: 14 min 3 s
Channel: Wiebke Pausch
Description: This is a grounding meditation, helping you to come back to the body and your senses, establishing natural awareness by focusing on sound, breath and bodysensations. This practice can be helpful if you need to take a break, settle into being - instead of endless doing. Allowing yourself to rest in embodied presence.

by Wiebke Pausch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

This is a grounding meditation, helping you to come back to the body and your senses, establishing natural awareness by focusing on sound, breath and bodysensations. This practice can be helpful if you need to take a break, settle into being - instead of endless doing. Allowing yourself to rest in embodied presence.

Body Grounding Meditation Senses Awareness Relaxation Presence Body Awareness Tension Release Inner Smile Breathing Breathing Awareness Eco Meditations Smiling Sounds

Meet your Teacher

Wiebke Pausch

Berlin, Germany

Meet your Teacher

Wiebke Pausch

Berlin, Germany

© 2026 Wiebke Pausch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.