05:48

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2021-08-30T20:58:10.000Z
Duration: 5 min 48 s
Channel: Jordan Conner, MAAT, RYT
Description: This meditation begins with anchoring into the breath and then bringing to mind a difficult situation in your current circumstances. After tuning into the emotions of the current difficulty, the meditation guides the listener through self-compassion and acceptance.

by Jordan Conner, MAAT, RYT

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation begins with anchoring into the breath and then bringing to mind a difficult situation in your current circumstances. After tuning into the emotions of the current difficulty, the meditation guides the listener through self-compassion and acceptance.

Self Compassion Meditation Breathing Reflection Acceptance Empathy Stretching Spine Stretching Situational Reflection Radical Acceptance Life Journey Reflection Empathy Practice Breathing Awareness Sensations Temperature Sensations

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

© 2026 Jordan Conner, MAAT, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.