12:14

Mindful Moment Practice

Name: Mindful Moment Practice
Uploaded: 2022-11-14T17:40:03.000Z
Duration: 12 min 14 s
Channel: Whitney Tfankedjian
Description: Find a comfortable seat and take some mindful breaths! Here I guide you to soften, give yourself a moment of presence, and send yourself into a gentle meditation, that isn't too deep. Ground into the floor + share a mindful moment with me.

by Whitney Tfankedjian

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find a comfortable seat and take some mindful breaths! Here I guide you to soften, give yourself a moment of presence, and send yourself into a gentle meditation, that isn't too deep. Ground into the floor + share a mindful moment with me.

Mindfulness Meditation Body Scan Breathing Grounding Relaxation Self Compassion Muscle Relaxation Breathing Awareness Practices

Meet your Teacher

Whitney Tfankedjian

Metro Vancouver, BC, Canada

Meet your Teacher

Whitney Tfankedjian

Metro Vancouver, BC, Canada

© 2026 Whitney Tfankedjian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.