Chakra Balancing Meditation with Journaling - 1 hour

This Chakra Balancing Meditation will help you become aware of, analyze, and restore the Chakras (Energy Wheels) - as well as the Pranomaya Kosha (Energy/Breath Body). The ancient tradition of Pranic (Energy) treatment promotes healing at the deepest level. The practice follows the fundamental principles of India’s medicinal system, Ayurveda. Ayurveda views a human being as a microcosm of the natural world. Working with the subtle energy system assists the body to return to a state of balance so that it can ultimately heal itself.
Benefits
• Empower and support yourself to understand and harmonize the physical, mental, emotional, and spiritual.
• Relax and restore balance if you're feeling overwhelmed or disconnected.
• Assist yourself to work through or release negative energy, thoughts, or habits that may be impacting your well-being.
• Bring feelings of peace, centredness, and an ability to cope better with the challenges of life.

Enjoy.