05:42

Three Part Breath, Meditation And Breath Work

Name: Three Part Breath, Meditation And Breath Work
Uploaded: 2023-05-31T04:18:52.000Z
Duration: 5 min 42 s
Channel: Wesley Pilcher
Description: The three-part breath focuses on three parts of the body to bring awareness with the breath, keeping your attention and awareness there. Using all of them, gives you a deep breath feeling that flows within the body and mind. I hope you enjoy and benefit from this simple practice.

by Wesley Pilcher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The three-part breath focuses on three parts of the body to bring awareness with the breath, keeping your attention and awareness there. Using all of them, gives you a deep breath feeling that flows within the body and mind. I hope you enjoy and benefit from this simple practice.

Breathing Meditation Awareness Body Scan Mindfulness Relaxation Focused Breathing Three Part Breathing Mindfulness Of Thoughts Breathing Awareness Hand Positions

Meet your Teacher

Wesley Pilcher

Little Rock, AR, USA

Meet your Teacher

Wesley Pilcher

Little Rock, AR, USA

© 2026 Wesley Pilcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.