07:43

Focusing On Relaxing The Body And The Breath

Name: Focusing On Relaxing The Body And The Breath
Uploaded: 2025-03-20T19:06:58.951Z
Duration: 7 min 43 s
Channel: Wesley Pilcher
Description: Feeling the sensations of the body and breath. Being conscious of the inhalation and exhalation. Have it move throughout the body while distracting the mind from the whole system. Hope you enjoy this simple meditation.

by Wesley Pilcher

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Feeling the sensations of the body and breath. Being conscious of the inhalation and exhalation. Have it move throughout the body while distracting the mind from the whole system. Hope you enjoy this simple meditation.

Relaxation Body Scan Breath Awareness Meditation Mindfulness Self Affirmation Gratitude Lying Down Posture Jaw Relaxation Head Relaxation Safe Space Wake Up Call Heart Connection Closing Gratitude

Meet your Teacher

Wesley Pilcher

Little Rock, AR, USA

Meet your Teacher

Wesley Pilcher

Little Rock, AR, USA

© 2026 Wesley Pilcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.