05:35
A Short Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
256
A short meditation to get grounded and calm. Feeling the sensations of the body and the breath. Taking the meditation from the body to the breath. Going from external to internal, relaxing and breathing. Enjoy this quick little meditation.
Thought WatchingMeditationGroundingCalmRelaxationMind ClearingSensory AwarenessBreathingBreathing AwarenessShort Meditations
Meet your Teacher
Wesley Pilcher
Little Rock, AR, USA