05:35

A Short Meditation

Name: A Short Meditation
Uploaded: 2022-03-12T04:05:26.000Z
Duration: 5 min 35 s
Channel: Wesley Pilcher
Description: A short meditation to get grounded and calm. Feeling the sensations of the body and the breath. Taking the meditation from the body to the breath. Going from external to internal, relaxing and breathing. Enjoy this quick little meditation.

by Wesley Pilcher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

A short meditation to get grounded and calm. Feeling the sensations of the body and the breath. Taking the meditation from the body to the breath. Going from external to internal, relaxing and breathing. Enjoy this quick little meditation.

Meditation Grounding Calm Body Scan Relaxation Mind Clearing Sensory Awareness Self Compassion Breathing Breathing Awareness Short Meditations Wake Up Call

Meet your Teacher

Wesley Pilcher

Little Rock, AR, USA

Meet your Teacher

Wesley Pilcher

Little Rock, AR, USA

© 2026 Wesley Pilcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.