Namaste everyone.
So we're going to do a little short quick meditation.
Just to get calm and grounded.
Take a comfortable position,
Maybe lying down or sitting.
Close your eyes.
Feel the heaviness of your body.
Feel your shoulders relax.
Your forehead and your cheeks.
Feel your fingers and hands relax your elbows.
Feel your hips,
Your legs and your feet.
Feel the sensations of the whole body.
Just relax.
Start to feel the rise and fall of the belly as you inhale and exhale.
Feel the chest rise a little bit as you inhale and exhale.
Feel the chest rise a little bit as you inhale and exhale.
Feel the chest rise a little bit as you inhale as well.
Even if the exhale is subtle,
Feel the relaxation as you exhale.
Just breathe in and out as you exhale.
Simply breathe and relax.
Put your day to the side,
Your night,
Your future,
Your past.
Put all the things away.
Whether it's in your pocket or at the door.
Feel the calmness of the body as you inhale and exhale.
Feel the sensation of the whole body.
Just relax.
Say your name in your head and tell yourself to relax.
Relax.
Relax.
Relax.
Feel the heaviness of the whole body.
Just simply melt into the ground.
Your sit bones,
Your whole body.
Feel as you just start to melt.
The mind is clear.
And if it's not,
Just pretend the thoughts are just clouds just passing.
In and out,
Just like the breath.
Breathe and relax.
Keep your ears open.
Listen to the things that are going on around you.
Don't label it or even pay attention to it.
Just listen.
Listen to my voice.
As I direct you in the meditation.
Not much thinking has to happen.
So just simply breathe and relax.
Find that calmness.
Find that space.
Find that calmness.
Find that space.
Let go.
Let go.
Let go.
Let go.
Now even if you're seated,
Wiggle your fingers and toes.
Ankles to wrist.
Start to wake up the body a little bit.
Even if you're not tired,
Take a big yawn.
Still wake up.
Blink the eyes.
Now interlace your fingers together,
Palms together and just roll the wrist.
Then take your palms to your heart.
And just bow to yourself for doing this particular meditation.
Thank you very much for meditating with me.
Thank you.
Thank you.
Thank you.
Thank you.
