04:58

Self-Compassion Check-In

Name: Self-Compassion Check-In
Uploaded: 2021-08-23T14:39:16.000Z
Duration: 4 min 58 s
Channel: Molly Black
Description: This meditation is great for a check-in with yourself when you're feeling anxious or ungrounded. I guide you through some breathing and mantras to activate the parasympathetic nervous system to calm the mind and body. Enjoy!

by Molly Black

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

This meditation is great for a check-in with yourself when you're feeling anxious or ungrounded. I guide you through some breathing and mantras to activate the parasympathetic nervous system to calm the mind and body. Enjoy!

Self Compassion Anxiety Grounding Breathing Mantras Parasympathetic Nervous System Calm Mental Health Body Scan Thought Observation Affirmations Heart Awareness Gratitude Mental Health Advocacy Breathing Awareness

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.