12:30

Present Moment Meditation

Name: Present Moment Meditation
Uploaded: 2022-05-03T15:19:02.000Z
Duration: 12 min 30 s
Channel: Wellness on the Farm
Description: This gentle guided meditation is a connection to breathe and an invitation to arrive in the present moment. Let go of the things that are no longer ours to carry and just breathe deeply into our bodies while resting our minds. Thank you so much for sitting with me.

by Wellness on the Farm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

876

This gentle guided meditation is a connection to breathe and an invitation to arrive in the present moment. Let go of the things that are no longer ours to carry and just breathe deeply into our bodies while resting our minds. Thank you so much for sitting with me.

Present Moment Meditation Compassion Anxiety Body Scan Stillness Mindfulness Present Moment Awareness Compassionate Self Talk Stillness Cultivation Breathing Breathing Awareness Mind Observation

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

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