14:25

Letting Go Of Perfectionism

Name: Letting Go Of Perfectionism
Uploaded: 2021-02-05T05:29:18.000Z
Duration: 14 min 25 s
Channel: Wellness on the Farm
Description: This gentle and compassionate meditation helps to let go of the need for perfection. Through this meditation, we connect with our breath, become more grounded in our bodies, and start to let go of some of those deep-seated beliefs around perfectionism.

by Wellness on the Farm

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This gentle and compassionate meditation helps to let go of the need for perfection. Through this meditation, we connect with our breath, become more grounded in our bodies, and start to let go of some of those deep-seated beliefs around perfectionism.

Compassion Body Awareness Grounding Emotional Release Perfectionism Acceptance Meditation Relaxation Self Compassion Self Acceptance Breathing Awareness Releasing Expectations

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

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