12:15

Connecting To Your Breath

Name: Connecting To Your Breath
Uploaded: 2024-06-09T21:03:39.477Z
Duration: 12 min 15 s
Channel: Wellness on the Farm
Description: Our breath is a powerful tool for relaxation, for helping us to slow down, to reconnect to ourselves, and slow down a busy mind. This gentle guided meditation will help you tap back into the power of your breath, to reacquaint yourself with it, and to release any tension or stress you may be feeling. Let's take some intentional breaths together.

by Wellness on the Farm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

Our breath is a powerful tool for relaxation, for helping us to slow down, to reconnect to ourselves, and slow down a busy mind. This gentle guided meditation will help you tap back into the power of your breath, to reacquaint yourself with it, and to release any tension or stress you may be feeling. Let's take some intentional breaths together.

Relaxation Breathing Meditation Stress Emotional Release Grounding Mind Body Connection Diaphragmatic Breathing Breathing Awareness Energy Visualizations Physical Tension Releases Visualizations

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

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