Welcome to this relaxing session focusing on cultivating more gratitude.
So just get into a comfortable seated position either on the chair or on the floor.
Sit so that you're completely at ease and discomfort free for the duration of this session and take your time getting comfortable.
And when you're ready stretch your spine upward and try to sit a wee bit taller as you open your chest.
Feel your long beautiful neck Sit up tall yet keep your shoulders loose and relaxed.
Gently closing your eyes and breathing deeply.
Notice your arms resting piece by piece.
Feeling heavy and relaxed.
Now take some lovely nurturing deep breaths in through your nose and exhale.
Now take some lovely nurturing deep breaths in through your nose and exhale from your mouth.
Do that a few more times with your natural rhythm in through your nose out through your mouth.
Begin to feel a deep sense of gratitude about things in your life.
Breathe in and out.
You may feel grateful for something you have so bring into your mind those objects those things that you're grateful for such as your house your bed.
Breathe deeply.
Breathing deeply into your thoughts as you imagine these things.
And as you breathe out whisper to yourself thank you.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Express gratitude for those people you know.
Allow this person people and even animals to rise in your mind.
See them clearly.
Breathe deeply into your imagination.
Perhaps you can even hear how they sound.
And as you breathe out whisper to yourself thank you.
Breathing calmly in and out.
Become grateful for yourself.
Your health.
Your wisdom.
Your kindness.
Be grateful for those times you suit up for yourself or for someone else.
Be grateful for your ability to love others.
Breathe in deeply imagining that you can give yourself a great big hug and whisper thank you.
Breathing in and out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing in and out.
And now express gratitude for the smallest things.
Whenever small things pop into your mind right now just be grateful for them.
Breathe in again feeling the importance of even the smallest things.
And breathe out whispering to yourself thank you.
Take a nice deep breath in and be grateful for your breath bringing you life.
Letting your breath just fall away when you exhale feeling your body sinking deeper into relaxation.
Now take some time to focus on the world around you and feel even more gratitude.
All you need to do is to think about the things that you're grateful for and they expand and grow.
Live the present moment without obsessing or tension by being connected all the time to appreciation and gratitude.
Really feel yourself as you are naturally.
Not as you expect you should be just be thankful for who you truly are.
Allow yourself to really feel into pleasure from all of your senses.
Where the fact is we can truly enjoy all of the things we have and we don't need anything else.
We already have everything we need to make the most of our time in this life.
Cultivating a sense of gratitude being grateful for your existence because you're here.
You are present.
You are everything that this world needs.
Now bring into your mind's eye all of the things which swell your heart with love.
When is the last time you felt shivers or goosebumps over a beautiful moment?
Focus on the sounds,
Sights,
Smells and feelings.
Feel that tingle on your skin that is the uncontrollable response to being in the presence of beauty and all the awareness of love.
Just bask in that moment of love as you breathe in and out.
In and out.
In and out.
Now breathe in and as you breathe feel the beauty of all these things growing inside of you.
Breathe out and allow these things to grow so large that they force out anything that takes your energy and your sense of peace and well-being.
Imagine those things that tarnish or threaten the brilliance of your spirit.
Bring all of your awareness to your heart and the love you carry with you for all these things.
All the things that you might sometimes forget you have.
You carry them with you at all times within your heart.
As you continue to breathe,
Recognize the strength that focusing on these things brings you.
Imagine your brightness intensifying,
Intensifying to the maximum level.
When you breathe out recharge,
Relaxing.
Allow the brightness of you to build with every breath in.
See yourself twinkling like a star.
And now hear yourself saying these words with conviction.
I am grateful for this moment.
I embrace each day with gratitude.
I am grateful for my dreams and desires because I know they are manifesting right now.
Every day I am more mindful of the small blessings that I am thankful for.
I am so grateful for discovering my ability to create the reality I love.
Each day I am grateful for the beauty of life.
I am grateful for the privileges that I have been blessed with.
I am deeply thankful for each and every day.
I am thankful for my ability to achieve anything I put my mind to.
I am grateful for my friends and family.
Things keep getting better and better and I am so very grateful for that.
Good,
And give thanks right now to anything and everything you can possibly think of.
I encourage you to find time in your day,
Every day,
Where you can set aside a few minutes to acknowledge and express feelings of appreciation,
Thankfulness,
Gratitude.
By doing so you are increasing prosperity not only for you but for the collective,
For the world.
Taking another nice deep breath,
Gently drawing your awareness to the present moment,
Wiggle your toes and your fingers and gently,
Appreciatively,
Kindly opening your eyes and go about your day with a deep sense of gratitude.
I am grateful for you,
Much love.
Good night.
