06:39

Breathe Easy: 7-Minute Stress Busters For Teens

Name: Breathe Easy: 7-Minute Stress Busters For Teens
Uploaded: 2024-08-30T18:54:32.496Z
Duration: 6 min 39 s
Channel: Audra Morelock
Description: This quick 7-minute talk gives you simple breathing techniques to instantly calm your mind and body when stress hits. Perfect for handling exam pressure, social anxiety, or any moment you need to keep your cool. No fancy equipment is needed – just you and your breath. Learn how to turn panic into peace, anytime, anywhere. Music from Uppbeat (free for Creators!): Tranquilium, Homecoming

by Audra Morelock

Type

talks

Activity

Meditation

Suitable for

Teenagers

Plays

This quick 7-minute talk gives you simple breathing techniques to instantly calm your mind and body when stress hits. Perfect for handling exam pressure, social anxiety, or any moment you need to keep your cool. No fancy equipment is needed – just you and your breath. Learn how to turn panic into peace, anytime, anywhere. Music from Uppbeat (free for Creators!): Tranquilium, Homecoming

Stress Breathing Techniques Relaxation Nervous System Teens Decision Making Stress Awareness Chest Breathing Belly Breathing Box Breathing Nervous System Regulation Fight Or Flight

Meet your Teacher

Audra Morelock

Knoxville, TN, USA

Meet your Teacher

Audra Morelock

Knoxville, TN, USA

© 2026 Audra Morelock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.